Ways To Burn 500 Kilojoules

Getting active doesn't have to be a painful experience, it can actually be quite fun!  We think the most important thing is to find something you enjoy doing, because it will make it so much easier to find the motivation.  Here’s our top ten list on finding fun ways to burn 500 kilojoules. What are you waiting for?

1:    Shake your booty on the dance floor for 20 minutes

2:   Go retro and throw a frisbee with a friend for 43 minutes

3:    On yer bike! Go cycling for 16 minutes

4:    Grab a skipping rope and get busy for 13 minutes

5:    Hit the pool and freestyle it for 18 minutes

6:   Exercise your mind as well as your body with some tai chi for 32 minutes

7:    Indulge your inner child – bounce on a trampoline for 37 minutes

8:    Hang with a furry friend. 43 minutes of walking the dog will benefit the both of you!

9:    Take it out on a punching bag for 22 minutes

10:    Strengthen your core muscles with some Pilates for 37 minutes

Based on an average female, 1.6m height, 60 kg weight, 40 years of age