Lamb Koftas with Mildly Spiced Couscous

LC Balanced Lamb Koftas 300g

Your local supermarket goes all Middle Eastern with our gorgeous seasoned lamb koftas, fluffy couscous, green peas and red capsicum all topped with a mildly spiced tomato  sauce. It's all the hustle and bustle of an authentic trip to the spice market, minus the pushy rug salesmen.

  • Calories Icon Less than 350 Calories
  • Fat Free Icon 97% Fat Free*
  • Microwave Icon Microwave In 4 Minutes

Product Ingredients

Cooked couscous (35%) [water, wheat, semolina, canola oil], reconstituted tomato [water, tomato paste, food acid (citric)], lamb kofta (16%) [lamb, onion, water, seasoning (contains wheatsoymilk), breadcrumbs (contains wheat), chilli, rehydrated garlic, smoked paprika, herbs, spices, salt], water, tomato [tomatoes, food acid (citric)], peas (5%), capsicum (5%), skim milk powder, thickener (1422), onion, garlic,wheat flour, salt, spices, coriander, brown sugar, chilli.
Contains wheat, soy and milk.
Made on equipment that also processes products containing crustacea, fish, egg, peanut and sesame.

Nutrition Information

SERVINGS PER PACKAGE 1

SERVING SIZE: 300g
AVERAGE QUANTITY
PER SERVING %DAILY INTAKE^
(PER SERVING)

PER 100g

ENERGY

- KILOJOULES 1360kJ 16% 455kJ
- (CALORIES) (326 Cal)
(109 Cal)
PROTEIN 17.1g 34% 5.7g
FAT
- TOTAL (*3.0% OF MEAL) 9.0g 13% 3.0g
- SATURATED 4.5g 19% 1.5g
- TRANS less than 1g
less than 1g
- POLYUNSATURATED 1.2g
0.4g
- MONOUNSATURATED 3.6g
1.2g
CHOLESTEROL
24mg

8mg
CARBOHYDRATE 41.1g 13% 13.7g
- SUGARS 0.9g 1% 0.3g
SODIUM 900mg 39% 300mg
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.