Vegetables (37%) (capsicum, potato ,spinach, onion), chicken breast (11%), cooked brown rice (11%), tomato (10%), chickpeas (9%), black quinoa (5%), tomato paste (3%),water, sunflower seeds (2%), light sour cream, skim milk powder, butter, brown sugar, dextrose, tapioca starch, thickener (carrageenan), vegetable fibre (citrus), corn starch, paprika, coriander, garlic, onion powder, salt, pepper, yeast extract, cardamom, cumin, ginger, cinnamon, nutmeg, chilli.
May be present: soy and wheat
Due to the nature of chickpea harvest some small stones may occasionally be present.
+One serve of vegetables= 75g
The Australian Dietary Guidelines.