Vegetables (44%) (onion, red capiscum, carrot, corn, spinach, green capsicum), tomato (15%), chicken breast (12%), cooked pearl barley, black beans (8%) cooked freekah (contains wheat) (5%), sunflower seeds (1.5%), water, dextrose, tapioca starch, thickener (carrageenan), vegetable fibre (citrus), corn starch, tomato paste (0.5%), garlic, paprika, brown sugar, chipotle powder, salt, coriander, yeast extract, cumin, lemon, juice concentrate.
Contains wheat and barley.
May be present: soy
+One serve of vegetables= 75g.
The Australian Dietary Guidelines.