Thai Dumpling Soup

LC Thai Dumpling Soup 300g

This classic Thai soup is like medicine for the soul. We create a zingy and warming base of ginger, lemongrass, coriander, chilli, garlic, kaffir lime and fish sauce then toss in tender, tasty dumplings, broccoli, spinach, red capsicum and thick, soft wheat noodles.  At 97% fat free, it's both calorie lifting, and spirit lifting. 

  • Calories Icon Less than 200 Calories
  • Serve of Veg Icon A Full Serve of Vegetables+
  • Microwave Icon Microwave In 5 Minutes

Product Ingredients

Water, vegetables( 26%) (Japanese spinach, broccoli, capsicum, onion, spring onion), beef dumpling (16%) [wheat, flour, water, cabbage, tomato, water chestnut, bamboo strips, onion, ginger, sugar, salt, soy sauce (contains wheat), thickener (1422), hydrolysed vegetable protein (contains soy), vegetable protein extract (contains soy), lemongrass, coriander, basil, chilli, pepper, food acid (citroc)] , cooked noodles (water,wheat semolina, canola oil, salt, thickener (405), natural colour (annatto extracts)], brown sugar, natural flavours (contains wheat), thickener (1422), garlic, ginger,salt, fish sauce powder, corriander, chilli, kaffir lime leaf, whey powder.

Contains milk, crustacea, wheat and fish.
Made on equipment that processes products containing egg, peanut, soy and sesame.

Nutrition Information

SERVINGS PER PACKAGE 1
SERVING SIZE: 280g
AVERAGE QUANTITY
PER SERVING PER 100g

ENERGY

- KILOJOULES 740kJ 245kJ
- (CALORIES) (177 Cal) (59 Cal)
PROTEIN 8.1g 2.7g
FAT
- TOTAL (*1.0% OF MEAL) 3.0g 1.0g
- SATURATED 1.5g 0.5g
- TRANS less than 1g less than 1g
- POLYUNSATURATED 0.3g 0.1g
- MONOUNSATURATED 1.2g 0.4g
CHOLESTEROL
less than 3mg
less than 3mg
CARBOHYDRATE 27.0g 9.0g
- SUGARS 5.1g 1.7g
SODIUM 720mg 240mg
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
+ Based on Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.