Atlantic Salmon with Pasta

Lean Cuisine Steam Atlantic Salmon with Pasta

You've been desk bound all day, then wedged immovable into a crammed suburban bound train, and now you're finally home and feel like cooking for an hour and a half. Not! Lucky for you you're only minutes away from heavenly chunks of delicious Atlantic salmon in a creamy sauce with a hint of lemon, served with pasta spirals, julienne carrot and broccoli. Then you can have a nice sit down.

  • Serve of Veg Icon A Full Serve of Vegetables+
  • Fat Free Icon 97% Fat Free*
  • Heart Tick Icon Heart Foundation Tick approved
  • HSR4green Four Star Health Rating

Product Ingredients

Water, cooked pasta (water, wheat semolina, canola oil), vegetables(28%), carrots, salmon (10%), broccoli, skim milk powder, light sour cream (milk), wheat flour, thickener (1422), cheese (contains milk, wheat), salt, flavour, yeast extract, natural flavour (contains wheat, barley), lemon juice concentrate, garlic, stabliser(451), mineral salt (451), spices, natural colour (annatto extracts).
Contains wheat, barley, fish and milk.
Made on equipment that also processes products containing crustacea, egg, soy, peanut and sesame.

Nutrition Information

SERVINGS PER PACKAGE: 1
    SERVING SIZE: 370g
AVERAGE QUANTITY
PER SERVING PER 100g

ENERGY



- KILOJOULES 1440kJ 389Kj
- (CALORIES) (345 Cal) (93 Cal)
PROTEIN 20.0g 5.4g
FAT

- TOTAL (*2.5% OF MEAL) 9.3g 2.5g
- SATURATED 3.1g 0.8g
- TRANS Less than 1g Less than 1g
- POLYUNSATURATED 2.2g 0.6g
     - OMEGA-3 359mg 97mg
        - EPA  155mg 42mg 
        - DHA  204mg 55mg 
- MONOUNSATURATED 4.1g 1.1g
CHOLESTEROL
22mg
6mg
CARBOHYDRATE
42.2g 11.40g
- SUGARS 8.9g 2.4g
SODIUM 518mg 140mg
DIETARY FIBRE
4.8g
1.3g
CALCIUM 207mg (26% RDI)***
55mg
CERT TM used under licence.
**DHA = Docosahexaenoic Acid, EPA = Eicosapentaenoic Acid.
***Percentage of Recommended Dietary Intake (RDI) Australia.

^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
+ Based on Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.