Chicken Chickpea Curry with Brown Rice and Quinoa

Lean Cuisine Steam Chicken Chick Pea Curry

Tender slow cooked chicken, chick peas and spinach in a fragrant mild curry sauce served with a mix of brown and white rice, blended with the natural goodness of red & white quinoa.

                                                          

  • tick Two and a Half Serves of Vegetables+
  • No artificial icon No artificial colours, flavours or preservatives
  • tick Excellent Source of Wholegrains
  • Heart Tick Icon Heart Foundation Tick approved
  • HSR4green Four Star Health Rating

Product Ingredients

Reconstituted tomato (24%) (water, tomato paste), vegetables (23%) (chick peas, potato, spinach, capsicum, onion), cooked brown rice (20%) (water, brown rice), slow cooked chicken [chicken (12%), reconstituted tomato (water, tomato paste), salt, food acid (citric)], cooked rice (13%) (water, white rice), cooked quinoa (7%) (water, red quinoa, white quinoa), canola oil, brown sugar, salt, thickener (1422), food acid (citric), spices (coriander, paprika, black pepper, cumin, cardamon, chilli, ginger, cinnamon, nutmeg), parsley, wheat flour, garlic, onion powder, whey powder (from milk), natural colour (120, annatto extracts).

 

Contains wheat and milk.

Made on equipment that also processes products containing egg, soy, fish, crustacea, peanut and sesame.

Nutrition Information

SERVINGS PER PACKAGE: 1
SERVING SIZE:
350g
AVERAGE QUANTITY
PER SERVING PER 100g

ENERGY 

 
- KILOJOULES 1750kJ 501kJ
- (CALORIES) (420 Cal) (120 Cal)
PROTEIN 17.9g 5.1g
FAT    
- TOTAL  9.5g 2.7g
- SATURATED 2.1g 0.6g
- TRANS Less than 0.1g Less than 0.1g
- POLYUNSATURATED 2.1g 0.6g
- MONOUNSATURATED 5.3g 1.5g
CHOLESTEROL
32mg
9mg
CARBOHYDRATE
62.3g 17.8g
- SUGARS 4.9g 1.4g
 DIETARY FIBRE
 5.3g 1.5g
SODIUM 763mg 218mg
IRON
2.1mg (16% RDI **)
0.6mg

^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.