Our Range:
The Lean Cuisine steam range contains 2 separate trays that are individually steamed to deliver a quality meal that helps retain its wholesome goodness, flavour and texture. The range offers a variety of recipes to ensure you always can try something new and delicious.
Description
Tender slow cooked beef in a mild Indian coconut curry sauce served with rice and peas.
Product Ingredients
Cooked rice (41%) (water, rice), beef (15%), reconstituted tomato (12%) [water, tomato paste, food acid (citric)], water, tomatoes (6%) [tomatoes, food acid (citric)], peas (4%), onion (3%), skim milk powder, thickener (1422), coconut milk powder (contains milk), yeast extract, mustard (contains celery), dessicated coconut, salt, wheat flour, spices, brown sugar, onion flakes, garlic, stabiliser (451), ginger, cardamom, red chilli.
Contains milk and wheat.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut, sesame and soy.
+Based on the Australian Guide to Healthy Eating (1998) one serve vegetables = 75g or 1/2 cup cooked vegetables.
Pack Size
350g
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
350g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING) | PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1680kJ |
19% |
480kJ |
| - (CALORIES) |
(402 Cal) |
|
(115 Cal) |
| PROTEIN |
23.1g |
46%
|
6.6g |
| FAT |
|
|
|
| - TOTAL (*3.0% of meal) |
10.5g |
15% |
3.0g |
| - SATURATED |
5.2g |
22%
|
1.5g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
0.4g |
|
0.1g |
| - MONOUNSATURATED |
3.8g |
|
1.1g |
CHOLESTEROL
|
42mg
|
|
12mg
|
CARBOHYDRATE
|
51.1g |
16%
|
14.6g |
| - SUGARS |
4.9g |
5%
|
1.4g |
| SODIUM |
860mg |
37%
|
245mg |
| IRON |
2.9mg |
(24% of RDI)** |
0.8mg |
**Percentage of Recommended Dietary Intake 9RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.