Indian Chicken Tikka Masala

Lean Cuisine Steam Indian Chicken Tikka Masala

Everything about our slow cooked Indian-spiced chicken curry of coconut, tomato, ground coriander seed, chilli, paprika and cumin, served with rice and coriander leaves is slow. Except the time it takes you heat it up and start devouring it!

  • Serve of Veg Icon A Full Serve of Vegetables+
  • Fat Free Icon 97% Fat Free*
  • Heart Tick Icon Heart Foundation Tick approved
  • HSR3.5 3.5 Star Health Rating

Product Ingredients

Cooked rice (43%) (water, rice), reconstituted tomato (26%) [water, tomato paste, food acid (citric)], chicken thigh (15%), tomatoes (5%) [tomatoes, food acid (citric)], onions (5%), cream, thickener (1422), coconut milk powder (contains milk), coriander, salt, garlic, wheat flour, brown sugar, spices, cumin, tomato paste, natural smoke flavour, red chilli.
Contains milk and wheat.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut, sesame and soy.
+Based on the Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables.

Nutrition Information

SERVINGS PER PACKAGE: 1
SERVING SIZE:
350g
AVERAGE QUANTITY
PER SERVING PER 100g

ENERGY



- KILOJOULES 1530kJ 440kJ
- (CALORIES) (366 Cal) (105 Cal)
PROTEIN 18.9g 5.4g
FAT

- TOTAL (*2.3% of meal) 8.0g 2.3g
- SATURATED 3.8g 1.1g
- TRANS Less than 1g Less than 1g
- POLYUNSATURATED 1.0g 0.3g
- MONOUNSATURATED 3.2g 0.9g
CHOLESTEROL
60mg
17mg
CARBOHYDRATE
52.8g 15.1g
- SUGARS 4.6g 1.3g
 DIETARY FIBRE
2.5g
0.7g
SODIUM 820mg 235mg
IRON 1.4mg 0.4mg
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.