Our Range:
The Lean Cuisine steam range contains 2 separate trays that are individually steamed to deliver a quality meal that helps retain its wholesome goodness, flavour and texture. The range offers a variety of recipes to ensure you always can try something new and delicious.
Description
Tender slow cooked chicken in an Indian spiced tomato sauce served with rice and coriander.
Product Ingredients
Cooked rice (43%) (water, rice), reconstituted tomato (26%) [water, tomato paste, food acid (citric)], chicken thigh (15%), tomatoes (5%) [tomatoes, food acid (citric)], onions (5%), cream, thickener (1422), coconut milk powder (contains milk), coriander, salt, garlic, wheat flour, brown sugar, spices, cumin, tomato paste, natural smoke flavour, red chilli.
Contains milk and wheat.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut, sesame and soy.
+Based on the Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables.
Pack Size
350g
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
350g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING) | PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1530kJ |
18%
|
440kJ |
| - (CALORIES) |
(366 Cal) |
|
(105 Cal) |
| PROTEIN |
18.9g |
38%
|
5.4g |
| FAT |
|
|
|
| - TOTAL (*2.3% of meal) |
8.0g |
11% |
2.3g |
| - SATURATED |
3.8g |
16%
|
1.1g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
1.1g |
|
0.3g |
| - MONOUNSATURATED |
3.2g |
|
0.9g |
CHOLESTEROL
|
60mg
|
|
17mg
|
CARBOHYDRATE
|
52.8g |
17%
|
15.1g |
| - SUGARS |
4.6g |
5%
|
1.3g |
| SODIUM |
820mg |
36%
|
235mg |
| IRON |
1.4mg |
(12% of RDI)** |
0.4mg |
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.