Mexican Chicken with Brown Rice and Quinoa

Lean Cuisine Steam Mexican Chicken with Brown Rice and Quinoa

Mexican style Chicken in a red kidney bean salsa served with a combination of brown & white rice, sweet corn, capsicum and blended with the natural goodness of red quinoa.                                                                     

  • tick Two and a Half Serves of Vegetables+
  • No artificial icon No artificial colours, flavours or preservatives
  • tick Excellent Source of Wholegrains
  • Heart Tick Icon Heart Foundation Tick approved
  • HSR4green Four Star Health Rating

Product Ingredients

Vegetables (29%) (corn, capsicum, spring onion, onion), tomatoes (22%) [reconstituted tomato (water, tomato paste), diced], cooked brown rice (14%) (water, brown rice), cooked rice (11%) (water, white rice), kidney beans [red kidney beans (11%), water, sugar, salt, food acid (acetic), firming agent (509)], cooked marinated chicken [chicken breast (9%), water, vegetable fibre (pea fibre, vegetable fibre), salt, sugar, mineral salts (450, 451, 452), natural flavour, chicken fat], cooked red quinoa (3.5%) (water, red quinoa), canola oil, thickener (1422), wheat flour, vinegar, brown sugar, coriander, food acid (citric), onion flakes, salt, yeast extract, spices (chilli, paprika, cumin), chilli powder [chilli, cumin, oregano, salt, garlic, anticaking agent (551)], flavour (contains wheat), natural colour (caramel I), smoke flavour, whey powder (from milk).

 

Contains wheat and milk.

Made on equipment that also processes products containing egg, soy, fish, crustacea, peanut and sesame.

Nutrition Information

SERVINGS PER PACKAGE: 1
SERVING SIZE:
350g
AVERAGE QUANTITY
PER SERVING PER 100g

ENERGY 

 
- KILOJOULES 1540kJ 441kJ
- (CALORIES) (369 Cal) (106 Cal)
PROTEIN 17.2g 4.9g
FAT    
- TOTAL  6.3g 1.8g
- SATURATED 1.1g 0.8g
- TRANS Less than 0.1g Less than 0.1g
- POLYUNSATURATED 2.1g 0.6g
- MONOUNSATURATED 3.2g 0.9g
CHOLESTEROL
15mg
4mg
CARBOHYDRATE
56.4g 16.1g
- SUGARS 8.8g 2.5g
 DIETARY FIBRE
 7.7g 2.2g
SODIUM 685mg 180mg
IRON
1.9mg (16% RDI **)
0.5mg

^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.