Our Range:
The Lean Cuisine steam range contains 2 separate trays that are individually steamed to deliver a quality meal that helps retain its wholesome goodness, flavour and texture. The range offers a variety of recipes to ensure you always can try something new and delicious.
Description
Tender slow cooked chicken with chorizo and olives in a spicy tomato sauce with rice.
Product Ingredients
Cooked rice (43%) (water, rice), reconstituted tomato (21%) [water, tomato paste, food acid (citric)], chicken thigh (15%), tomatoes (8%) [tomatoes, food acid (citric)], red capsicum (4%), smoked chorizo (3%) [pork, salt, spices, corn syrup, solids, wheat fibre, antioxidant (316), stabilisers (450, 451)], olives (1%), onions (1%), thickener (1422), wheat flour, salt, garlic, tomato paste, paprika, brown sugar, natural flavours (contains soy), bay leaf, red chilli, whey powder.
Contains wheat, soy and milk.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut and sesame.
+Based on the Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables.
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
350g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING)
| PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1450kJ |
17%
|
415kJ |
| - (CALORIES) |
(347 Cal) |
|
(99 Cal) |
| PROTEIN |
19.2g |
38% |
5.5g |
| FAT |
|
|
|
| - TOTAL (*2.1% of meal) |
7.4 |
11%
|
2.1g |
| - SATURATED |
2.1g |
9% |
0.6g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
1.4g |
|
0.4g |
| - MONOUNSATURATED |
3.8g |
|
1.1g |
CHOLESTEROL
|
56mg
|
|
16mg
|
CARBOHYDRATE
|
49.0g |
16% |
14.0g |
| - SUGARS |
3.2g |
4% |
0.9g |
| SODIUM |
805mg |
35% |
230mg |
| IRON |
1.9mg |
(16% of RDI)** |
0.5mg |
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.