Cooked couscous (33%) (contains wheat), vegetables (18%) [zucchini (6%), onion (5%), chick peas (4%), tomato], reconstituted tomato paste (22%), slow cooked chicken [chicken (11%), tomato paste (1%), water, salt], water, lentils (2.5%), sultanas (2%), thickener (1422), spices [roasted coriander (contains wheat), cumin (contains wheat), turmeric, cinnamon], salt, chermoula spice mix (paprika, chilli, cayenne pepper, onion, garlic), brown sugar, coriander, lemon peel, canola oil, reconstituted skim milk, chilli, wheat flour.

Contains milk and wheat.
Made on equipment that also processes peanut, egg, crustacea, fish, soy and sesame. 

• Very High in Whole Grain

• 2 serves of veg

• 4 Health Star Rating

• No Artificial Colours, Flavours or Preservatives

• High in Fibre

• Pack Size350gram
• Serving Size350g
• Servings per package1