Lean Cuisine Steam Range :
Want a lightning-fast meal that’s packed with flavour, 97% fat free, with no artificial colours, flavours or preservatives? Just reach into your supermarket freezer and grab a meal from our Steam range. Having it all has never been so easy.
Imagine if you could just click your fingers and a scrumptious, slow cooked, beef curry magically appeared. Impossible? Not really, just zap ours in the microwave and it’ll be ready in minutes. Spooky.
Product Ingredients
Cooked rice (41%) (water, rice), beef (15%), reconstituted tomato (12%) [water, tomato paste, food acid (citric)], water, tomatoes (6%) [tomatoes, food acid (citric)], peas (4%), onion (3%), skim milk powder, thickener (1422), coconut milk powder (contains milk), yeast extract, mustard (contains celery), dessicated coconut, salt, wheat flour, spices, brown sugar, onion flakes, garlic, stabiliser (451), ginger, cardamom, red chilli.
Contains milk and wheat.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut, sesame and soy.
+Based on the Australian Guide to Healthy Eating (1998) one serve vegetables = 75g or 1/2 cup cooked vegetables.
Pack Size
350g
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
350g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING) | PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1680kJ |
19% |
480kJ |
| - (CALORIES) |
(402 Cal) |
|
(115 Cal) |
| PROTEIN |
23.1g |
46%
|
6.6g |
| FAT |
|
|
|
| - TOTAL (*3.0% of meal) |
10.5g |
15% |
3.0g |
| - SATURATED |
5.2g |
22%
|
1.5g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
0.4g |
|
0.1g |
| - MONOUNSATURATED |
3.8g |
|
1.1g |
CHOLESTEROL
|
42mg
|
|
12mg
|
CARBOHYDRATE
|
51.1g |
16%
|
14.6g |
| - SUGARS |
4.9g |
5%
|
1.4g |
| SODIUM |
860mg |
37%
|
245mg |
| IRON |
2.9mg |
(24% of RDI)** |
0.8mg |
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.