Lean Cuisine Steam Range :
Want a lightning-fast meal that’s packed with flavour, 97% fat free, with no artificial colours, flavours or preservatives? Just reach into your supermarket freezer and grab a meal from our Steam range. Having it all has never been so easy.
Just because you want something quick to eat, doesn’t mean you have to resort to the bland old piece of toast you found at the back of your freezer. Spice up your night in with tender, slow cooked chicken in a tomato and coriander sauce instead.
Product Ingredients
Cooked rice (43%) (water, rice), reconstituted tomato (26%) [water, tomato paste, food acid (citric)], chicken thigh (15%), tomatoes (5%) [tomatoes, food acid (citric)], onions (5%), cream, thickener (1422), coconut milk powder (contains milk), coriander, salt, garlic, wheat flour, brown sugar, spices, cumin, tomato paste, natural smoke flavour, red chilli.
Contains milk and wheat.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut, sesame and soy.
+Based on the Australian Guide to Healthy Eating (1998) one serve of vegetables = 75g or 1/2 cup cooked vegetables.
Pack Size
350g
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
350g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING) | PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1530kJ |
18%
|
440kJ |
| - (CALORIES) |
(366 Cal) |
|
(105 Cal) |
| PROTEIN |
18.9g |
38%
|
5.4g |
| FAT |
|
|
|
| - TOTAL (*2.3% of meal) |
8.0g |
11% |
2.3g |
| - SATURATED |
3.8g |
16%
|
1.1g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
1.1g |
|
0.3g |
| - MONOUNSATURATED |
3.2g |
|
0.9g |
CHOLESTEROL
|
60mg
|
|
17mg
|
CARBOHYDRATE
|
52.8g |
17%
|
15.1g |
| - SUGARS |
4.6g |
5%
|
1.3g |
| SODIUM |
820mg |
36%
|
235mg |
| IRON |
1.4mg |
(12% of RDI)** |
0.4mg |
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.