Lean Cuisine Steam Range :
Want a lightning-fast meal that’s packed with flavour, 97% fat free, with no artificial colours, flavours or preservatives? Just reach into your supermarket freezer and grab a meal from our Steam range. Having it all has never been so easy.
For comfort food without all the calories or cook time, our Chilli Con Carne with Rice is king. So sit back and enjoy the spicy goodness without a care in the world. Except maybe for a certain someone who’s hogging the remote.
Product Ingredients
Cooked rice (30%) (water, rice), reconstituted tomato (20%) [water, tomato paste, food acid (citric)], cooked marinated beef (9%) {beef, marinade [water, mineral salts (451, 450, 452, 508), potato starch, dextrose (maize), salt, sugar, thickeners (407, 415), natural flavour]}, red & green capsicums (10%), tomatoes (5%) [tomatoes, food acid (citric)], red kidney beans (5%), water, sweetcorn (4%), beef mince (3%), onion (2%), thickener (1422), brown sugar, wheat flour, vinegar, textured vegetable protein (soy), coriander, onion flakes, yeast extract, salt, garlic, spices, red chilli puree, red chilli flakes, natural flavour (contains wheat, barley, soy), natural colour (caramel IV), whey powder, firming agent (509), food acid (acetic).
Contains gluten containing cereals, soy and milk.
Made on the same equipment that produces products containing egg, fish, crustacea, peanut and sesame.
+Based on the Australian Guide to Healthy Eating (1988) one serve of vegetables = 75g or 1/2 cup cooked vegetables.
Pack Size
380g
Nutrition Information
SERVINGS PER PACKAGE:
|
1
|
SERVING SIZE: |
380g |
AVERAGE QUANTITY
| PER SERVING | %DAILY INTAKE^
(PER SERVING) | PER 100g |
|---|
ENERGY |
|
|
|
| - KILOJOULES |
1410kJ |
16%
|
370kJ |
| - (CALORIES) |
(337 Cal) |
|
(89 Cal) |
| PROTEIN |
20.9g |
42%
|
5.5g |
| FAT |
|
|
|
| - TOTAL (*1.0% of meal) |
3.8g |
5% |
1.0g |
| - SATURATED |
1.5g |
6%
|
0.4g |
| - TRANS |
Less than 1g |
|
Less than 1g |
| - POLYUNSATURATED |
0.4g |
|
0.1g |
| - MONOUNSATURATED |
1.5g |
|
0.4g |
CHOLESTEROL
|
27mg
|
|
7mg
|
CARBOHYDRATE
|
51.3g |
17%
|
13.5g |
| - SUGARS |
6.8g |
8%
|
1.8g |
| SODIUM |
685mg |
30%
|
180mg |
| IRON |
3.4mg |
(28% of RDI)** |
0.9mg |
**Percentage of Recommended Dietary Intake (RDI) Australia
^Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.